Positivity

---

Coach Q is an author. 

His book, "The Positivity Tribe In the Locker Room," co-authored with Christopher J. Wirth, follows a fictional basketball team on their journey to the National Championship game. Though the book is about sports, it inspires everyone to try to follow their dreams.

Coach Q’s Steps to Building a Positive Mindset:

1. Process-Oriented Thinking: 

Focusing on the process of improvement rather than solely fixating on outcomes.

2. Daily Gratitude and Optimism: 

Believing in starting each day with gratitude and viewing challenges as opportunities for growth.

3. Finding Balance: 

Stressing the importance of acknowledging difficult emotions while maintaining a positive outlook, using tools like focus, reset and gratitude.

Coach Q is also known for the Monday Motivation uplifting text messages he sends to thousands of people each week. 

Some people call him The Positivity Coach after he started posting his weekly message on a neighborhood light pole during the COVID pandemic - and still does on a palm tree.

He also shares his message in a weekly social media video post on X and Instagram.