Partnerships

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"The accomplishment I’m most proud of is how much I improved as a student‑athlete. I got more disciplined with schoolwork, stayed consistent in the gym, and the 212 process helped me finish the year stronger in both areas. 

When we first started, I was still trying to figure out how to be consistent as a student‑athlete. Over the year, my mindset changed the most in how I approach my habits."

“I came into 212 Peak Performance motivated, but I lacked consistency in my habits and mindset. Through Coach Q’s mentorship, I learned the importance of discipline, accountability, and trusting the process, which helped me become more confident, focused, and consistent as a student-athlete, leader, and person. My biggest takeaway is that success comes from showing up every day, staying coachable, and committing to the small habits that separate good from great."

“Before working with Coach Q and 212 Peak Performance, I had leadership potential but often struggled to stay confident and vocal when adversity hit. Through his mentorship, I learned that true leadership is about consistently showing up, embracing challenges, and using setbacks as opportunities for growth rather than reasons to retreat. Coach Q helped me develop a stronger mindset, greater resilience, and the confidence to lead with purpose both in sports and in life.”

"Coach Q is a positive voice and contagious energy; giving a fresh breath and fresh insight to every new day. As a former college athletes with decades in leadership across college sports he understands the journey and the journeyman in our community.

His energy and words of wisdom impact all of us; the student athletes and the leadership/staff. We take great pride in being on any team with Coach Q.

Coach Q understands the value and the experience from all points of view because he has lived it. His dedication to serving student-athletes and connecting with this community is real. He proves it every day in every group where he focuses time and talent. It’s authentic and resonates with our student athletes."

“Coach Q and the 212 Peak Performance mindset helped our leadership team strengthen its focus on culture, alignment, and purpose. Through an engaging and motivational presentation, he challenged us to think intentionally about how we lead, communicate, and create meaningful experiences for those we serve. His message inspired our team to refine our departmental goals and reinforce our commitment to the pillars of Experience, Excellence, and Engagement while staying true to Wittenberg’s Tiger Up mentality.” 

"Coach Q is a living embodiment of the “impact”. Leaving his own impression in every culture he’s been a part of; from coach to military to community."

“Few can connect with an audience the way Fred does. His message on peak performance and values-based leadership resonates across every setting — from college athletics to boardrooms and classrooms. Fred doesn’t just inspire; he helps teams build cultures of alignment and excellence that last.”

“Fred is an exceptional communicator who knows how to inspire an audience and drive home a message about teamwork and peak performance. His energy and authenticity at our Big Brothers kickoff event left everyone motivated and engaged.” 

“Coach Q both talks the talk and walk the walk. If he asks you to give 110%, you know he expects a minimum of 110% from himself.”
 

“Not every organization recognizes the power of a values-based culture. 

But for those that do - those who believe in the strength of shared values and cohesive teamwork - Coach Q delivers unforgettable lessons.”

“Coach Q led many of our pre-game Chalk Talks with Kansas season ticket holders and donors, he always did a fantastic job engaging with the fan base. He spoke with clarity and passion, leaving every attendee more knowledgeable and with a deeper appreciation for Kansas Basketball and Coach Q himself."